In 100 g (Grams) of Snacks, trail mix, regular, unsalted there is 1.034 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Snacks, trail mix, regular, unsalted.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Snacks, trail mix, regular, unsalted

Snacks, trail mix, regular, unsalted is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular, unsalted are listed below.

Water	9.2 g	9.2%
Energy (calorie)	462 kcal
Energy (joule)	1933 kJ
Protein	13.8 g	13.8%
Total lipid (fat)	29.4 g	29.4%
Ash	2.6 g	2.6%
Carbohydrate, by difference	44.9 g	44.9%
Calcium, Ca	78 mg	0.08%
Iron, Fe	3.05 mg
Magnesium, Mg	158 mg	0.16%
Phosphorus, P	345 mg	0.34%
Potassium, K	685 mg	0.68%
Sodium, Na	10 mg	0.01%
Zinc, Zn	3.22 mg
Copper, Cu	0.985 mg
Manganese, Mn	1.034 mg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.462 mg
Riboflavin	0.198 mg
Niacin	4.712 mg

Nutrients in Snacks, trail mix, regular, unsalted